Nutri Nurture

I had the pleasure of consulting with Dr. Prachi, who, in my personal opinion, is an exceptional dietician who has truly transformed my approach to health and wellness. Here is a detailed review of my experience with her:

1. Sustainable Lifestyle Recommendations: The first thing to understand is that Dr. Prachi's guidance extends beyond a temporary diet plan. She suggests measures for changing lifestyle habits and creating a sustainable plan, emphasizing the significance of a mindset shift and long-term effects. When I started my journey with Dr. Prachi, I underwent several tests that revealed high cholesterol levels, elevated TSH values, and deficiencies in Vitamin B12 and Vitamin D3. I implemented numerous measures to address these concerns, and I can say that Dr. Prachi's suggestions have either helped me resolve some of these issues or put me on the right track to recovery.

2. Patient and Attentive: As someone who asks a lot of questions, I can confidently say that Dr. Prachi's patience is commendable. She listens attentively to concerns, takes the time to understand specific needs and goals, and responds with insightful suggestions.

3. Effective Weight Loss Plan: The diet plan designed by her worked wonders for my weight loss journey. I lost 5 kgs in the first month of following the diet plan and continued to lose weight, even with significant deviations in dieting in the second month. In total, I lost 8 kgs in just two months.

4. Indian-Style Dishes with Easily Available Ingredients: Dr. Prachi's suggestions for dishes were Indian-style and could be prepared with easily available ingredients. She provided cooking instructions for some items as well. This made it convenient to follow the diet plan without compromising on taste. Not to mention that I rarely felt like I was starving.

5. Regular Follow-Ups: Dr. Prachi followed up regularly, showing genuine care and commitment to my progress. Her regular check-ins provided invaluable support and motivation. She was especially supportive when the progress was less than expected and that helped me push myself the next week.

6. Reasonable Charges: The charges for her plans are really reasonable, considering the high level of expertise and personalized attention provided. It was a great experience to find a dietician like her who offers excellent value without compromising quality.

I did my research and consulted with various dieticians to explore the plans they offered before selecting Dr. Prachi, and I can confidently say that if you are in search of a great dietician, you need not look any further. You have hit the jackpot!

********** ** *** ****** **** ** ***** * ****** ** ******** *** ****** **** *** *** ** ** *** ** *** **** **** ********** *** ****** Initially, when me alongwith my wife were discussing the different ways to loose weight and be fit, I never believed in my wife's thinking of getting a consultation from a dietician instead I preferred high intensive cardio by hitting the gym or having the whole body exercises in the gym. But after some fights and so many decisions with Ashu (my wiffy), I thought lets give it a try and see what happens as we both decided to consult a dietician. This decision was one of the best ever and life changing decision for us. By god's grace and our luck Ashu were able to find Prachi on google as the highly rated dietician and we trusted the reviews by dialing her contact number. Initially, I feared and was curious about how this will work as everything works online and consultation is not face to face as we were doing this for the first time and at some instance she were unable to respond to our queries due to her busy schedule and so many people she needed to consult simultaneously. So initially we thought that have we done any mistake choosing this way of weight loss as we spent the money and she is not even responding to our basic questions. But we keep on following the diet plan she shared and after completion of the first week, I never believed my eyes. I was able to loose approx 2.7kg that too within 1 week. That was so shocking and i thought it might be the wrong weight which it was not. Then we started believing her firmly and all the miscommunications were cleared and it was decided to post all our queries at a time via mail or whatsapp. Then for every week we kept on loosing weight and after 4 weeks no one could ever believe that I was able to loose 7.7 kg of body weight. Now I am fitter, active and stronger than ever before and all credit goes to Prachi ji and her careful, neat, perfect yet masterful consultation. With her brilliant weekly diet plan we never felt hungry and understood how eating each kind of food can benifit the weight loss. In these 4 weeks I sacrificed on the food i liked the most especially Rice, Poli, Potato, South indian food, Junk food like Vada paav, paav bhaji etc and started eating the food which i disliked like Bhakri, all veggies, dalia, oats. Now, i never think of eating any junk food or rice as my mindset is completely changed because of Prachi ji. Believe in Prachi ji she is simply the brilliant dietician. Her diet plans involves the mixture of good exercises alongwith eating all kinds of home made less oily, rich in fiber and protein, fruits and veggies friendly hygienic food. She was always there for us in case if we faced any trouble in this tenure and she always consulted the best kind of diet plan or alternative to eat in case we can find the option in the list. Hatts off to you Prachi ji..keep doing the magic and keep changing the life of the people. Must recommended dietician across India. Take a bow!!

I highly recommend Prachi Rege, NutriNurture, after taking her expert help for weight loss, which was taking me down physically and emotionally.

Unlike many others with big names in fitness industry, Prachi is very different...she not only helped me to shed weight, but offered holistic healing...she constantly gave me motivation that I look good, that I am beautiful, that I can make it and that she is always with me in my journey...

She carefully studied my current regime, prevailing conditions, limitations and emotional wellness. She then prescribed a diet which included a very balanced approach, locally and easily available and affordable super foods, local ingredients...shared lovely recipes, provided alternatives to ingredients which aren't available (esp in this lockdown). I never felt I starved...she explained importance of various components of a diet, why carbs, why protein, how they go hand in hand and many other information on balanced nutrition...

She also explained what happens to our body if we starve, how to address cravings, importance of hydration...importance of meditation, sleep and overall happiness...

Not only this, she shared easy to follow workout regime, given my knee condition, she even shared home workouts, chair workouts and so many similar things .

Added to all this, she shared information on importance of traditional recipes, good old cast iron utensils and so many other things... one can also read her wonderful articles on her page.

Whatever I write here, I will always be short of truly describing how Prachi was so helpful in my overall journey...

Her emphasis was never on numbers on scale, but holistic healing which automatically helped in reducing weight...

I not only reduced weight,but also gained confidence that I can do it, with hypothyroidism...with immense stress..my overall thought process changed, myths related to food burst, I developed healthy eating habits, portion controlled...my snoring minimised a lot...

Despite all this in a package, needless to mention...her affordability! Very nominal charges...

My journey is still on with Prachi...

Prachi is not only a dietician or nutritionist, she is a pure soul, always there to help. I highly recommend her...please consult her not only for losing weight, but also to correct your eating habits for lifetime

Trust me each and every word written here is true by heart...

Thank you Prachi!!

:)

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Let's start with the Problems that I had first:

I was almost 9-10 kg overweight than my ideal body weight and being an IT professional always have always a sitting job.

I was consuming typical food daily (i.e. Chapati/Poli, Curry, Dal & Rice) and used to have parties (couple of times in a month) with Drinks and outside snacks/food.

Was under the assumption that I normally eat food at home and we get everything out of it. But that's not true.

Also was facing many health issues since last few years (Acidity, Painful big size pimples, lazyness, to name a few).

Solution:

When I first approached Dr. Prachi, she first understood my schedule, food habits, daily routine, medical background, etc.

She listened to me carefully and was very patient.

She gave me weekly plans and I started seeing drastic results a week by week.

My initial worry of quantity of food (before starting the plan) was also gone as the quanitity is sufficient considering the variety and intervals in a day.

Very important to note, Water intake and Exercise are the most important parts of routine along with the healthy diet

and she focusses on exercise part too and can help if anyone needs informatino about.

She helped me with the proper routine and lifestyle which I am enjoying.

She is always reachable to disucss any queries or problems.

Results:

Most importantly, all my health problems are gone now and I am eating a very healthy food.

My starting weight was 80.5 Kg on 1st Feb 2022 and today (4th April) I weigh 71.5 kg.

I feel so fresh and lightweight now.

Extremely satisfied with the diet and her guidance to adopt a healthy lifestyle.

Thank you Prachi Ma'am.

Regards,

Yogesh M. Kulkarni

I must recommend Dietician Prachi for her wonderful diet plans and I would like to thank her for helping me with this journey and i definitely would be continuing this in future and strongly recommend her for anyone looking for healthy natural way of weight loss, diet program and maintain good health.

I had cholesterol, triglycerides, uric acid and other uncontrolled blood parameters. Along with I had to lose weight too. So I started seriously looking for dietician and I came across Dietician Prachi Rege through online reviews and found them really positive. I got her number online and I talked with her over phone, explained her my problems and shared blood reports too.

She shares diet plan such way that anyone could understand it easily. She is super responsive, approachable and replies to messages within couple of hours and answers them in details, also recommending shops or online options from where I can buy stuffs.

Best thing is her diet plan was emphasizes on local and seasonal foods which are easily available and easy to cook at home. I was able to follow her plan easily and good part is she explains why she is recommending something in diet so one realizes benefits of following that. Her plan is structured such that I don't feel hungry anytime and at the same time can do moderate exercises in the day without feeling tired. She also recommends exercise which best suit to your health situations to do along with diet.

Within few weeks, I am able to reduce my weight by 7-8 kgs and control blood parameters too.

Thanks again Dr.

Hello everyone,

Near about 8 month months ago, I thought weigh loss would never be possible. I had tried some medicines in the past too but there was no result. Then while searching for a dietician, I read reviews of Prachi Mam and was impressed with her weight loss testimonials and decided to start weight loss journey with mam. Just after week 1, I was happy about my decision. Within 6 months I could lose 24 Kgs of weight in a healthy manner.

Summary :

A) I had no cofidence that I could ever lose 24kgs of Weight within 6 month period without taking any medicine or artificial supplements. I lost all my weight naturally with mam's cutomized diet plans.

B)During the journey, she was very helpful, courageous and stood with me to get expected results. She constantly kept in touch to get an update on the progress and also pushed/motivated me to achieve the desired goal each week.

C) Mam's Diet plans are customised , 100% natural with local vegetables and grains which are easily available throughout the year.

D) Prachi mam is a thorough professional, ********* ************* ***** ********* **** ******* understandable and always try to make you comfortable, confident and positive during the journey

E) I am extremely satisfied with her guidance which helped me to get balanced diet in my daily routine without compromising the taste and nutrition which gives enormous benefits.

F) Following the right lifestyle not only helped to lose weight but it worked miraculously on my hormones too.

Thanks Mam to get expected results within the time frame.

I would like to recommend Prachi Mam to anyone who is looking to get healthier.

I am currently following the diet plan as charted by Ms. Prachi Rege for the last 3 months and there has been a significant decrease in my blood sugar levels. My HbA1c readings have gone from diabetic to pre-diabetic. I am assured that it will further improve on continuing this diet and my diabetologist has said I can go off my medication soon. That is a huge win!

Ms Rege has been extremely attentive to all my health conditions when planning a customized diet plan for me. She has provided simple recipes and easily-available foods to assist the shift from my earlier diet into the new one. She has also taken into account my food preferences, for which I am especially grateful! By planning a diet that takes into consideration all my health conditions and requirements, my work timings and its constraints, my food preferences and dislikes, Ms. Rege has formulated a diet that I have been able to stick to and actually enjoy. If you ever require a diet consult and plan, I definitely recommend Ms Rege.

Stay healthy!

Got to know through a friend of mine who had taken the consultation. Was surprised by the results and thought I should try too. Had an initial call to convey what my expectations were. My height, weight, activities I do and types of food I intake were asked. Also what my expectations were. She provided a detailed diet plan for the first week. Took a bit of time for me to gather the necessary items to go through the food chart. Easily available in any standard departmental stores or a basic super market. All were similar to the food which a person regularly uses. This is because of the details we provide earlier. I never starved. But had yummy food all the time which were all healthy. From the first week itself started to see the results. Surprised to see how a little change in the diet could lead to such good results. Have reduced 5.5Kgs of weight by the end of our 4th week plan. She always helped to understand when I was confused about procedure to prepare the food that were suggested. Timely follow ups, good communication and motivation. That's how I sum up my experience. I was still 2 kgs behind to reach my desired weight goal. But she didn't force or tried to convince that I shd consult for another month. An honest dietitian. If we follow the plan sincerely, result is evident. I totally recommend to those who wanna consultant.

I had consulted Prachi in 2018 for 2 main reasons viz. high levels or uric acid and weight loss . After having understood my problem, holistically, she provided me with a diet plan ,which unlike some other plans that I had come across, didn't make me starve. It actually made me eat what is right and in the correct proportions. She focused on my overall well being and not just a crash course for weight reduction. She introduced in my diet so many new and organic foods that I wasn't even aware of. With the diet plan and regular exercises suggested by her, I almost lost 13 Kgs in a span of 9 months.

What impressed me was her immense knowledge of the subject and her personal interest in the well being of her patients. Besides being a superb dietitian, she is a fabulous cook too, as she can provide recipes of tasty and healthy snacks created from something which we wouldn't eat otherwise.

I would highly recommend Prachi to anyone who wants to get rid of their status quo and lead a healthy lifestyle.

Just 26 years of age and I was already diagnosed with autoimmune hypothyroidism, borderline high cholesterol and a weight exceeding 90 kg. I not only needed a significant change in my lifestyle but also needed the right kind of dietary advice from a qualified professional.

Came across Prachi Ma'am's profile and decided to consult her. She analysed my medical issues and eating pattern in detail and concluded that I needed a complete reboot in my diet plan. Very patiently, she designed my weekly plans using easily available, local Indian food items which were easy to prepars and eat. She also brought great flexibility in the plan, which ensured that the diet never got boring and mundane. Also, I never felt like I was starving and this helped me continue the plan successfully. She also advised the exercises which I should be doing along with daily meditation to bring down the overall stress levels.

2 months later, not only did I lose 12 kgs, my cholesterol medication has been discontinued and my TSH (thyroid levels) are under control. I also feel energetic throughout the day as compared to my previous low energy levels.

Weight loss is just the by-product of eating healthy and exercising right!

Thank you Prachi Ma'am for essentially changing my lifestyle. I owe it to you!

Highly recommend her to everyone out there!